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I f you’re new to Temple Nutrition you might have a lot of questions about food storage and re-heating, well, we’re here to answer! Since everything is hand made in-house with the freshest ingredients, we want you to experience that! We’ve developed our entire process from delivery to reheating with your taste buds in mind!

How will my meals stay fresh during delivery?

Our delivery boxes can be left outside and will maintain a 4degree C temperature for up to 10 hours! This ensures your food stays fresh and safe until you can get to it, once you do just put all your meals in the fridge.

How long will my meals last?

We recommend 3-4 days in the fridge for optimal freshness and 90 days in the freezer if you don’t think you’ll make the 4 day mark.

Are the Food Packages Freezer and Microwave Safe?

Yes! The containers that your meals come in are 100% freezer safe and can be kept in the freezer for up to 90 days without frost bite!

How do I heat my meals? 

Since all of our meal containers are microwave-safe all you have to do is open a corner of the lid and microwave for 2-4 minutes! If your meal contains any sauce containers just remove those before heating. Remember, heating time will vary depending on the power of your appliance and personal preference. Containers are NOT oven safe, but you can put your food on an oven safe dish if you prefer the oven. For the best flavour, we recommend all meals be reheated before consumption!
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Your Delivery Dates!
**Order Deadline Extended** Order by midnight on Thursday May 23rd to receive your deliveries on Sunday May 26th and/or Wednesday May 29th! Have questions? Call us at 519.216.6538 or email us at info@templenutrition.ca